We are operating under the assumption that all humans can likely fix 95% of their problems on their own. The Rx for this is to write down your 3 biggest problem areas and to work on them EVERY SINGLE DAY until they are no longer a problem.
If you aren't sure what your biggest problem areas are or what you should do to address them, grab one of the coaches before or after class and ask them.
Time to take responsibility for your body beyond just working out. The whole idea behind the "supple leopard" concept is that you should be able to express your full fitness at the drop of a hat any place any time any where.
Thanks to mobilitywod.com